Hey Kelle and Nina here. We get it, we got you, you just feel so out of control sometimes - like a ticking time bomb. Words come out of you. With volume. And you scare your kids. You feel so ashamed and guilty. And it happens over and over again. 

Listen, you’re amazing, there’s nothing wrong with you. That graceful, badass, beautiful mom is in there. You just need to get unstuck - for them and for you.

If it was easy, dads would be doing it 😇 Here’s the secret: You’re not the problem. Your kids aren’t the problem. Let us show you the truth and solve the problem once and for all with our Yell Less Play More method.

It’s about bringing in more of what you do want and less of what you don’t. More connection and less guilt. More laughter. Less clench. More grace. Less perfection. More truth. Less exhaustion. More self love. Less resentment. More understanding. Less obligation. More ease. Less shame. More meaning. More abundance. More inspiration. More You. You’re so worth it.

• The first: we’re going to tell you the truth about why you yell at your kids (it’s not what you think);
• And the second: we’re going to share the first three steps of our Yell Less Play More method to get you on your way to yelling less and playing more TODAY.

You need to clean up your thoughts. We care for our bodies by eating healthy, drinking water, and working out. But what do we do to clean up our minds? Nada.

Let’s be clear, we’re not asking you to grab a cushion and start chanting in your zen den. 

Hell no! We’ll show you how to become aware of thoughts in your head, how those thoughts create your feelings and how those feelings make you yell. We break it all down in the video👇. Our method will have you showing up differently in one part of your life, and then another, and another. 

It took years to distill what we’ve learned into a step-by-step method that will change your life, and it’s our mission to share it with all the moms everywhere. Because moms run this freaking world.

• You deserve it.
• Future-you needs you. Your kids need you, and the collective needs you.
• You want personalized support, guidance and accountability every step of the way. 
• When you want to create change, it’s usually not a knowledge gap - you KNOW what needs to happen - it’s a mindset gap. We’ll help you bridge the gap 👋
• This isn’t how you want to be living one, three, five years from now.
• What is it costing you not to? To stay the same?

• We coach clients one-on-one by application only, both of us together -- and it’s an absolute honor.
• We combine our “we get it” with our coaching psychology credentials, and a playbook of curated strategies we use personally, into a Vitamix blender, et voila! It took years to distill what we’ve learned into a step-by-step method that will change your life.
• Our coaching is rooted in thought work. Long story short: your thoughts create your feelings, feelings dictate your actions, actions create your results - Give that a think 😉 We call it the Thoughts/Feelings/Actions Loop (#nerdalert). 
• Our method helps you create on the outside what you’re craving on the inside. Want to feel yourself showing up differently in one part of your life, and then another, and another? We can tick that box 👊.
• We work with clients in three-month chunks. Any HGTV fan knows: you have to break a situation down to the studs before you can renovate in a sustainable way - we can’t remodel our kitchen on top of our kitchen! So we do a little demo work, guide you through the un-becoming, so you can start becoming!

• Moms are our jam. Our method is flexible and accessible. Simple but powerful. Concise and practical. We got you! 
• We’ve been there, we’ve done that - well, maybe not THAT! But trust us, we’ve tried it all on, Mom. Judgements and all. You’ll feel the difference working with someone who gets it. 
• We’re not armchair life coaches, we’re credentialed. Our methods are science-backed, evidence-based, and mom-specific.
• Play is a huge part of our vibe. You gotta have a little fun every damn day.
• We love collaborating with women who want to go all in on themselves. When you choose yourself, everyone one wins.

P.S. Kelles's the blond, Nina's the brunette :)